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Article – Heart Rate Training Zones Explained


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A simple calculation to obtain your Maximum Heart Rate (Max HR) is 220 – your age.

This information was researched and collated from numerous fitness, health and well-being articles.

About the Author:

Neil is a physical training instructor posted to 1st Close Health Battalion who is currently based in Darwin. His sporting background is boxing. He was a member of the 1992 British Olympic Squad, was ranked #1 in Great Britain and represented England as a boxer, coach and official. Neil was allocated to the Most Excellent Order of the British Empire and received an MBE for his service to the sport of boxing.

One thought on “Article – Heart Rate Training Zones Explained

  1. Simple but effective. The UK Army has used the Conconi Test during initial training at RMAS before with aound results.

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